Calories in 4 Canned Beets
4 canned beets (96 g) has 30 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 6.9 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 3 canned beets has 22 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Beet Calorie Calculator
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Canned Beet calories by serving size
Common amounts of canned beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 8 g | 2 | 0.1 g | 0 g | 0.6 g |
| 2 slices | 16 g | 5 | 0.1 g | 0 g | 1.2 g |
| 1 canned beet | 24 g | 7 | 0.2 g | 0 g | 1.7 g |
| 1 oz | 28 g | 9 | 0.3 g | 0 g | 2 g |
| 2 canned beets | 48 g | 15 | 0.4 g | 0.1 g | 3.5 g |
| 50g | 50 g | 16 | 0.5 g | 0.1 g | 3.6 g |
| 1/2 cup | 79 g | 24 | 0.7 g | 0.1 g | 5.7 g |
| 4 canned beets | 96 g | 30 | 0.9 g | 0.1 g | 6.9 g |
| 100g | 100 g | 31 | 0.9 g | 0.1 g | 7.2 g |
| 4 oz | 113 g | 35 | 1 g | 0.2 g | 8.2 g |
| 1 cup | 157 g | 49 | 1.4 g | 0.2 g | 11 g |
| 1 whole cup | 163 g | 51 | 1.5 g | 0.2 g | 12 g |
| 200g | 200 g | 62 | 1.8 g | 0.3 g | 14 g |
| 2 whole cups | 326 g | 101 | 3 g | 0.5 g | 24 g |
Canned Beet vs similar foods
Calories per 100 g compared with other vegetables.
Canned Beet: common questions
How many calories are in 4 canned beets?
4 canned beets weighs about 96 g and has 30 calories.
How much protein is in 4 canned beets?
4 canned beets has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 canned beets?
4 canned beets has 6.9 g of carbohydrates, including 1.7 g of fiber and 5.3 g of sugars.
How much canned beet is 100 calories?
100 calories of canned beet is 323 g, about 13 canned beets.
More about canned beet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169966. Original description: Beets, canned, drained solids. Portion weights are USDA household measures.