How Many Canned Beets Is 300 Calories?
300 calories of canned beet is 968 g (34 oz), about 40 canned beets.
That amount has 8.8 g of protein, 1.4 g of fat and 70 g of carbohydrates. Canned beet has 31 calories per 100 g, so every 10 g adds about 3.1 calories.
Canned Beet Calorie Calculator
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How much canned beet for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 323 g | 13 canned beets | 2.9 g |
| 200 calories | 645 g | 27 canned beets | 5.9 g |
| 300 calories | 968 g | 40 canned beets | 8.8 g |
| 500 calories | 1613 g | 67 canned beets | 15 g |
Canned Beet calories by serving size
Common amounts of canned beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 8 g | 2 | 0.1 g | 0 g | 0.6 g |
| 2 slices | 16 g | 5 | 0.1 g | 0 g | 1.2 g |
| 1 canned beet | 24 g | 7 | 0.2 g | 0 g | 1.7 g |
| 1 oz | 28 g | 9 | 0.3 g | 0 g | 2 g |
| 2 canned beets | 48 g | 15 | 0.4 g | 0.1 g | 3.5 g |
| 50g | 50 g | 16 | 0.5 g | 0.1 g | 3.6 g |
| 1/2 cup | 79 g | 24 | 0.7 g | 0.1 g | 5.7 g |
| 100g | 100 g | 31 | 0.9 g | 0.1 g | 7.2 g |
| 4 oz | 113 g | 35 | 1 g | 0.2 g | 8.2 g |
| 1 cup | 157 g | 49 | 1.4 g | 0.2 g | 11 g |
| 1 whole cup | 163 g | 51 | 1.5 g | 0.2 g | 12 g |
| 200g | 200 g | 62 | 1.8 g | 0.3 g | 14 g |
| 2 whole cups | 326 g | 101 | 3 g | 0.5 g | 24 g |
Canned Beet vs similar foods
Calories per 100 g compared with other vegetables.
Canned Beet: common questions
How much canned beet is 300 calories?
300 calories of canned beet is about 968 g, about 40 canned beets.
How many calories are in 100 g of canned beet?
100 g of canned beet has 31 calories.
How much protein is in 300 calories of canned beet?
300 calories of canned beet gives you 8.8 g of protein.
More about canned beet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169966. Original description: Beets, canned, drained solids. Portion weights are USDA household measures.