Calories in 300g of Canned Beef Corned Beef Hash with Potato

300g of canned beef corned beef hash with potato (300 g) has 492 calories. That is 25% of a 2,000 calorie diet.

The calories come from 26 g of protein, 31 g of fat and 28 g of carbohydrates, a split of 21% protein, 56% fat and 23% carbs. For comparison, 250g of canned beef corned beef hash with potato has 410 and 500g of canned beef corned beef hash with potato has 820 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Beef Corned Beef Hash with Potato Calorie Calculator

AmountUnit

492cal

in 300g of canned beef corned beef hash with potato (300 g)

Protein26 g21% of calories

Fat31 g56% of calories

Carbs28 g23% of calories

25% of a 2,000 calorie day

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Canned Beef Corned Beef Hash with Potato calories by serving size

Common amounts of canned beef corned beef hash with potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	4.4 g	5.1 g	4.6 g
100g	100 g	164	8.7 g	10 g	9.3 g
4 oz	113 g	186	9.9 g	12 g	11 g
1/2 cup	118 g	194	10 g	12 g	11 g
200g	200 g	328	17 g	20 g	19 g
1 cup	236 g	387	21 g	24 g	22 g
300g	300 g	492	26 g	31 g	28 g

Canned Beef Corned Beef Hash with Potato vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Canned Beef Corned Beef Hash with Potato164

Corned Beef Hash164

Corned Beef Patty164

Canned Beef Corned Beef Hash with Potato: common questions

How many calories are in 300g of canned beef corned beef hash with potato?

300g of canned beef corned beef hash with potato weighs about 300 g and has 492 calories.

How much protein is in 300g of canned beef corned beef hash with potato?

300g of canned beef corned beef hash with potato has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 300g of canned beef corned beef hash with potato?

300g of canned beef corned beef hash with potato has 28 g of carbohydrates, including 3.3 g of fiber and 1 g of sugars.

How much canned beef corned beef hash with potato is 100 calories?

100 calories of canned beef corned beef hash with potato is 61 g, about 1/4 cup of canned beef corned beef hash with potato.

More about canned beef corned beef hash with potato

Source: USDA FoodData Central, SR Legacy. FDC ID 173332. Original description: Beef, corned beef hash, with potato, canned. Portion weights are USDA household measures.