Calories in 100g of Canned Beef Corned Beef Hash with Potato

100g of canned beef corned beef hash with potato (100 g) has 164 calories. That is 8% of a 2,000 calorie diet.

The calories come from 8.7 g of protein, 10 g of fat and 9.3 g of carbohydrates, a split of 21% protein, 56% fat and 23% carbs. For comparison, 50g of canned beef corned beef hash with potato has 82 and 150g of canned beef corned beef hash with potato has 246 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.