Calories in 4 Oz of Canned Beef Corned Beef Hash with Potato

4 oz of canned beef corned beef hash with potato (113 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 12 g of fat and 11 g of carbohydrates, a split of 21% protein, 56% fat and 23% carbs. For comparison, 6 oz of canned beef corned beef hash with potato has 279 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Beef Corned Beef Hash with Potato Calorie Calculator

AmountUnit

186cal

in 4 oz of canned beef corned beef hash with potato (113 g)

Protein9.9 g21% of calories

Fat12 g56% of calories

Carbs11 g23% of calories

9% of a 2,000 calorie day

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Canned Beef Corned Beef Hash with Potato calories by serving size

Common amounts of canned beef corned beef hash with potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	4.4 g	5.1 g	4.6 g
100g	100 g	164	8.7 g	10 g	9.3 g
4 oz	113 g	186	9.9 g	12 g	11 g
1/2 cup	118 g	194	10 g	12 g	11 g
200g	200 g	328	17 g	20 g	19 g
1 cup	236 g	387	21 g	24 g	22 g

Canned Beef Corned Beef Hash with Potato vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Canned Beef Corned Beef Hash with Potato164

Corned Beef Hash164

Corned Beef Patty164

Canned Beef Corned Beef Hash with Potato: common questions

How many calories are in 4 oz of canned beef corned beef hash with potato?

4 oz of canned beef corned beef hash with potato weighs about 113 g and has 186 calories.

How much protein is in 4 oz of canned beef corned beef hash with potato?

4 oz of canned beef corned beef hash with potato has 9.9 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 4 oz of canned beef corned beef hash with potato?

4 oz of canned beef corned beef hash with potato has 11 g of carbohydrates, including 1.2 g of fiber and 0.4 g of sugars.

How much canned beef corned beef hash with potato is 100 calories?

100 calories of canned beef corned beef hash with potato is 61 g, about 1/4 cup of canned beef corned beef hash with potato.

More about canned beef corned beef hash with potato

Source: USDA FoodData Central, SR Legacy. FDC ID 173332. Original description: Beef, corned beef hash, with potato, canned. Portion weights are USDA household measures.