Calories in 3 Oz of Plain Cake Donut
3 oz of plain cake donut (85 g) has 369 calories. That is 18% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 21 g of fat and 40 g of carbohydrates, a split of 5% protein, 52% fat and 43% carbs. For comparison, 2 oz of plain cake donut has 246 and 4 oz of plain cake donut has 492 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cake Donut Calorie Calculator
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Plain Cake Donut calories by serving size
Common amounts of plain cake donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 65 | 0.8 g | 3.7 g | 7.1 g |
| 1 oz | 28 g | 123 | 1.5 g | 7.1 g | 13 g |
| 2 miniatures | 30 g | 130 | 1.6 g | 7.5 g | 14 g |
| 50g | 50 g | 217 | 2.7 g | 12 g | 24 g |
| 1 doughnut | 60 g | 260 | 3.2 g | 15 g | 28 g |
| 3 oz | 85 g | 369 | 4.5 g | 21 g | 40 g |
| 100g | 100 g | 434 | 5.3 g | 25 g | 47 g |
| 4 oz | 113 g | 492 | 6 g | 28 g | 53 g |
| 2 doughnuts | 120 g | 521 | 6.4 g | 30 g | 56 g |
| 200g | 200 g | 868 | 11 g | 50 g | 94 g |
Plain Cake Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Plain Cake Donut: common questions
How many calories are in 3 oz of plain cake donut?
3 oz of plain cake donut weighs about 85 g and has 369 calories.
How much protein is in 3 oz of plain cake donut?
3 oz of plain cake donut has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of plain cake donut?
3 oz of plain cake donut has 40 g of carbohydrates, including 1.4 g of fiber and 15 g of sugars.
How much plain cake donut is 100 calories?
100 calories of plain cake donut is 23 g, about 1 1/2 miniatures of plain cake donut.
More about plain cake donut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708063. Original description: Doughnut, cake type, plain. Portion weights are USDA household measures.