Calories in 100g of Plain Cake Donut
100g of plain cake donut (100 g) has 434 calories. That is 22% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 25 g of fat and 47 g of carbohydrates, a split of 5% protein, 52% fat and 43% carbs. For comparison, 50g of plain cake donut has 217 and 150g of plain cake donut has 651 calories. Burning 434 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cake Donut Calorie Calculator
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Plain Cake Donut calories by serving size
Common amounts of plain cake donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 65 | 0.8 g | 3.7 g | 7.1 g |
| 1 oz | 28 g | 123 | 1.5 g | 7.1 g | 13 g |
| 2 miniatures | 30 g | 130 | 1.6 g | 7.5 g | 14 g |
| 50g | 50 g | 217 | 2.7 g | 12 g | 24 g |
| 1 doughnut | 60 g | 260 | 3.2 g | 15 g | 28 g |
| 100g | 100 g | 434 | 5.3 g | 25 g | 47 g |
| 4 oz | 113 g | 492 | 6 g | 28 g | 53 g |
| 2 doughnuts | 120 g | 521 | 6.4 g | 30 g | 56 g |
| 200g | 200 g | 868 | 11 g | 50 g | 94 g |
Plain Cake Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Plain Cake Donut: common questions
How many calories are in 100g of plain cake donut?
100g of plain cake donut weighs about 100 g and has 434 calories.
How much protein is in 100g of plain cake donut?
100g of plain cake donut has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of plain cake donut?
100g of plain cake donut has 47 g of carbohydrates, including 1.7 g of fiber and 18 g of sugars.
How much plain cake donut is 100 calories?
100 calories of plain cake donut is 23 g, about 1 1/2 miniatures of plain cake donut.
More about plain cake donut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708063. Original description: Doughnut, cake type, plain. Portion weights are USDA household measures.