Calories in 200g of Plain Cake Donut
200g of plain cake donut (200 g) has 868 calories. That is 43% of a 2,000 calorie diet.
The calories come from 11 g of protein, 50 g of fat and 94 g of carbohydrates, a split of 5% protein, 52% fat and 43% carbs. For comparison, 150g of plain cake donut has 651 and 250g of plain cake donut has 1085 calories. Burning 868 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cake Donut Calorie Calculator
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Plain Cake Donut calories by serving size
Common amounts of plain cake donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 65 | 0.8 g | 3.7 g | 7.1 g |
| 1 oz | 28 g | 123 | 1.5 g | 7.1 g | 13 g |
| 2 miniatures | 30 g | 130 | 1.6 g | 7.5 g | 14 g |
| 50g | 50 g | 217 | 2.7 g | 12 g | 24 g |
| 1 doughnut | 60 g | 260 | 3.2 g | 15 g | 28 g |
| 100g | 100 g | 434 | 5.3 g | 25 g | 47 g |
| 4 oz | 113 g | 492 | 6 g | 28 g | 53 g |
| 2 doughnuts | 120 g | 521 | 6.4 g | 30 g | 56 g |
| 200g | 200 g | 868 | 11 g | 50 g | 94 g |
Plain Cake Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Plain Cake Donut: common questions
How many calories are in 200g of plain cake donut?
200g of plain cake donut weighs about 200 g and has 868 calories.
How much protein is in 200g of plain cake donut?
200g of plain cake donut has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 200g of plain cake donut?
200g of plain cake donut has 94 g of carbohydrates, including 3.4 g of fiber and 36 g of sugars.
How much plain cake donut is 100 calories?
100 calories of plain cake donut is 23 g, about 1 1/2 miniatures of plain cake donut.
More about plain cake donut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708063. Original description: Doughnut, cake type, plain. Portion weights are USDA household measures.