How Many Plain Cake Donuts Is 500 Calories?
500 calories of plain cake donut is 115 g (4.1 oz), about 7 1/2 miniatures of plain cake donut.
That amount has 6.1 g of protein, 29 g of fat and 54 g of carbohydrates. Plain cake donut has 434 calories per 100 g, so every 10 g adds about 43.4 calories.
Plain Cake Donut Calorie Calculator
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How much plain cake donut for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 23 g | 1 1/2 miniatures of plain cake donut | 1.2 g |
| 200 calories | 46 g | 3 miniatures of plain cake donut | 2.4 g |
| 300 calories | 69 g | 4 1/2 miniatures of plain cake donut | 3.7 g |
| 500 calories | 115 g | 7 1/2 miniatures of plain cake donut | 6.1 g |
Plain Cake Donut calories by serving size
Common amounts of plain cake donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 65 | 0.8 g | 3.7 g | 7.1 g |
| 1 oz | 28 g | 123 | 1.5 g | 7.1 g | 13 g |
| 2 miniatures | 30 g | 130 | 1.6 g | 7.5 g | 14 g |
| 50g | 50 g | 217 | 2.7 g | 12 g | 24 g |
| 1 doughnut | 60 g | 260 | 3.2 g | 15 g | 28 g |
| 100g | 100 g | 434 | 5.3 g | 25 g | 47 g |
| 4 oz | 113 g | 492 | 6 g | 28 g | 53 g |
| 2 doughnuts | 120 g | 521 | 6.4 g | 30 g | 56 g |
| 200g | 200 g | 868 | 11 g | 50 g | 94 g |
Plain Cake Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Plain Cake Donut: common questions
How much plain cake donut is 500 calories?
500 calories of plain cake donut is about 115 g, about 7 1/2 miniatures of plain cake donut.
How many calories are in 100 g of plain cake donut?
100 g of plain cake donut has 434 calories.
How much protein is in 500 calories of plain cake donut?
500 calories of plain cake donut gives you 6.1 g of protein.
More about plain cake donut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708063. Original description: Doughnut, cake type, plain. Portion weights are USDA household measures.