Calories in 300g of Plain Cake Donut
300g of plain cake donut (300 g) has 1302 calories. That is 65% of a 2,000 calorie diet.
The calories come from 16 g of protein, 75 g of fat and 141 g of carbohydrates, a split of 5% protein, 52% fat and 43% carbs. For comparison, 250g of plain cake donut has 1085 and 500g of plain cake donut has 2170 calories. Burning 1302 calories takes about 233 minutes of brisk walking or 105 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cake Donut Calorie Calculator
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Plain Cake Donut calories by serving size
Common amounts of plain cake donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 65 | 0.8 g | 3.7 g | 7.1 g |
| 1 oz | 28 g | 123 | 1.5 g | 7.1 g | 13 g |
| 2 miniatures | 30 g | 130 | 1.6 g | 7.5 g | 14 g |
| 50g | 50 g | 217 | 2.7 g | 12 g | 24 g |
| 1 doughnut | 60 g | 260 | 3.2 g | 15 g | 28 g |
| 100g | 100 g | 434 | 5.3 g | 25 g | 47 g |
| 4 oz | 113 g | 492 | 6 g | 28 g | 53 g |
| 2 doughnuts | 120 g | 521 | 6.4 g | 30 g | 56 g |
| 200g | 200 g | 868 | 11 g | 50 g | 94 g |
| 300g | 300 g | 1302 | 16 g | 75 g | 141 g |
Plain Cake Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Plain Cake Donut: common questions
How many calories are in 300g of plain cake donut?
300g of plain cake donut weighs about 300 g and has 1302 calories.
How much protein is in 300g of plain cake donut?
300g of plain cake donut has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 300g of plain cake donut?
300g of plain cake donut has 141 g of carbohydrates, including 5.1 g of fiber and 54 g of sugars.
How much plain cake donut is 100 calories?
100 calories of plain cake donut is 23 g, about 1 1/2 miniatures of plain cake donut.
More about plain cake donut
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708063. Original description: Doughnut, cake type, plain. Portion weights are USDA household measures.