Calories in 250g of Plain Cake Donut
250g of plain cake donut (250 g) has 1085 calories. That is 54% of a 2,000 calorie diet.
The calories come from 13 g of protein, 62 g of fat and 118 g of carbohydrates, a split of 5% protein, 52% fat and 43% carbs. For comparison, 200g of plain cake donut has 868 and 300g of plain cake donut has 1302 calories. Burning 1085 calories takes about 194 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cake Donut Calorie Calculator
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Plain Cake Donut calories by serving size
Common amounts of plain cake donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 65 | 0.8 g | 3.7 g | 7.1 g |
| 1 oz | 28 g | 123 | 1.5 g | 7.1 g | 13 g |
| 2 miniatures | 30 g | 130 | 1.6 g | 7.5 g | 14 g |
| 50g | 50 g | 217 | 2.7 g | 12 g | 24 g |
| 1 doughnut | 60 g | 260 | 3.2 g | 15 g | 28 g |
| 100g | 100 g | 434 | 5.3 g | 25 g | 47 g |
| 4 oz | 113 g | 492 | 6 g | 28 g | 53 g |
| 2 doughnuts | 120 g | 521 | 6.4 g | 30 g | 56 g |
| 200g | 200 g | 868 | 11 g | 50 g | 94 g |
| 250g | 250 g | 1085 | 13 g | 62 g | 118 g |
Plain Cake Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Plain Cake Donut: common questions
How many calories are in 250g of plain cake donut?
250g of plain cake donut weighs about 250 g and has 1085 calories.
How much protein is in 250g of plain cake donut?
250g of plain cake donut has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 250g of plain cake donut?
250g of plain cake donut has 118 g of carbohydrates, including 4.3 g of fiber and 45 g of sugars.
How much plain cake donut is 100 calories?
100 calories of plain cake donut is 23 g, about 1 1/2 miniatures of plain cake donut.
More about plain cake donut
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708063. Original description: Doughnut, cake type, plain. Portion weights are USDA household measures.