Calories in 150g of Plain Cake Donut
150g of plain cake donut (150 g) has 651 calories. That is 33% of a 2,000 calorie diet.
The calories come from 8 g of protein, 37 g of fat and 71 g of carbohydrates, a split of 5% protein, 52% fat and 43% carbs. For comparison, 100g of plain cake donut has 434 and 200g of plain cake donut has 868 calories. Burning 651 calories takes about 116 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cake Donut Calorie Calculator
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Plain Cake Donut calories by serving size
Common amounts of plain cake donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 65 | 0.8 g | 3.7 g | 7.1 g |
| 1 oz | 28 g | 123 | 1.5 g | 7.1 g | 13 g |
| 2 miniatures | 30 g | 130 | 1.6 g | 7.5 g | 14 g |
| 50g | 50 g | 217 | 2.7 g | 12 g | 24 g |
| 1 doughnut | 60 g | 260 | 3.2 g | 15 g | 28 g |
| 100g | 100 g | 434 | 5.3 g | 25 g | 47 g |
| 4 oz | 113 g | 492 | 6 g | 28 g | 53 g |
| 2 doughnuts | 120 g | 521 | 6.4 g | 30 g | 56 g |
| 150g | 150 g | 651 | 8 g | 37 g | 71 g |
| 200g | 200 g | 868 | 11 g | 50 g | 94 g |
Plain Cake Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Plain Cake Donut: common questions
How many calories are in 150g of plain cake donut?
150g of plain cake donut weighs about 150 g and has 651 calories.
How much protein is in 150g of plain cake donut?
150g of plain cake donut has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 150g of plain cake donut?
150g of plain cake donut has 71 g of carbohydrates, including 2.6 g of fiber and 27 g of sugars.
How much plain cake donut is 100 calories?
100 calories of plain cake donut is 23 g, about 1 1/2 miniatures of plain cake donut.
More about plain cake donut
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708063. Original description: Doughnut, cake type, plain. Portion weights are USDA household measures.