Calories in 30g of Butter Cookies
30g of butter cookies (30 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 5.6 g of fat and 21 g of carbohydrates, a split of 5% protein, 36% fat and 59% carbs. For comparison, 20g of butter cookies has 93 and 50g of butter cookies has 234 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Butter Cookies Calorie Calculator
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Butter Cookies calories by serving size
Common amounts of butter cookies with calories and macros. Tap a row for its full nutrition page.
Butter Cookies vs similar foods
Calories per 100 g compared with other breads and baked goods.
Butter Cookies: common questions
How many calories are in 30g of butter cookies?
30g of butter cookies weighs about 30 g and has 140 calories.
How much protein is in 30g of butter cookies?
30g of butter cookies has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of butter cookies?
30g of butter cookies has 21 g of carbohydrates, including 0.2 g of fiber.
How much butter cookies is 100 calories?
100 calories of butter cookies is 21 g, about 4 1/2 cookies of butter cookies.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172819. Original description: Cookies, butter, commercially prepared, unenriched. Portion weights are USDA household measures.