Calories in 4 Oz of Butter Cookies

4 oz of butter cookies (113 g) has 530 calories. That is 26% of a 2,000 calorie diet.

The calories come from 6.9 g of protein, 21 g of fat and 78 g of carbohydrates, a split of 5% protein, 36% fat and 59% carbs. For comparison, 3 oz of butter cookies has 397 calories. Burning 530 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.