Calories in 5g of Butter Cookies

5g of butter cookies (5 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.9 g of fat and 3.4 g of carbohydrates, a split of 5% protein, 36% fat and 59% carbs. For comparison, 10g of butter cookies has 47 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.