Calories in 20g of Butter Cookies

20g of butter cookies (20 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 3.8 g of fat and 14 g of carbohydrates, a split of 5% protein, 36% fat and 59% carbs. For comparison, 15g of butter cookies has 70 and 30g of butter cookies has 140 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.