Calories in 4 Oz of Brown Rice with Soy-based Sauce

4 oz of brown rice with soy-based sauce (113 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.9 g of fat and 24 g of carbohydrates, a split of 9% protein, 7% fat and 84% carbs. For comparison, 6 oz of brown rice with soy-based sauce has 170 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brown Rice with Soy-Based Sauce Calorie Calculator

AmountUnit

113cal

in 4 oz of brown rice with soy-based sauce (113 g)

Protein2.5 g9% of calories

Fat0.9 g7% of calories

Carbs24 g84% of calories

6% of a 2,000 calorie day

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Brown Rice with Soy-Based Sauce calories by serving size

Common amounts of brown rice with soy-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	1.1 g	0.4 g	10 g
100g	100 g	100	2.2 g	0.8 g	21 g
4 oz	113 g	113	2.5 g	0.9 g	24 g
1/2 cup	119 g	119	2.6 g	0.9 g	25 g
200g	200 g	200	4.3 g	1.5 g	42 g
1 cup	237 g	237	5.1 g	1.8 g	50 g

Brown Rice with Soy-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pasta with Tomato-Based Sauce120

Tuna with Cream or White Sauce102

White Rice with Soy-Based Sauce101

Brown Rice with Soy-Based Sauce100

Cheese-Filled Ravioli with Tomato Sauce98

Eggplant with Cheese and Tomato Sauce90

Fish with Tomato-Based Sauce80

Brown Rice with Soy-Based Sauce: common questions

How many calories are in 4 oz of brown rice with soy-based sauce?

4 oz of brown rice with soy-based sauce weighs about 113 g and has 113 calories.

How much protein is in 4 oz of brown rice with soy-based sauce?

4 oz of brown rice with soy-based sauce has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of brown rice with soy-based sauce?

4 oz of brown rice with soy-based sauce has 24 g of carbohydrates, including 1.4 g of fiber and 1.4 g of sugars.

How much brown rice with soy-based sauce is 100 calories?

100 calories of brown rice with soy-based sauce is 100 g, about 1/2 cup of brown rice with soy-based sauce.

More about brown rice with soy-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709108. Original description: Rice, brown, with soy-based sauce, no added fat. Portion weights are USDA household measures.