Calories in 100g of Brown Rice with Soy-based Sauce
100g of brown rice with soy-based sauce (100 g) has 100 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.8 g of fat and 21 g of carbohydrates, a split of 9% protein, 7% fat and 84% carbs. For comparison, 50g of brown rice with soy-based sauce has 50 and 150g of brown rice with soy-based sauce has 150 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Brown Rice with Soy-Based Sauce calories by serving size
Common amounts of brown rice with soy-based sauce with calories and macros. Tap a row for its full nutrition page.
Brown Rice with Soy-Based Sauce vs similar foods
Calories per 100 g compared with other meals and dishes.
Brown Rice with Soy-Based Sauce: common questions
How many calories are in 100g of brown rice with soy-based sauce?
100g of brown rice with soy-based sauce weighs about 100 g and has 100 calories.
How much protein is in 100g of brown rice with soy-based sauce?
100g of brown rice with soy-based sauce has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of brown rice with soy-based sauce?
100g of brown rice with soy-based sauce has 21 g of carbohydrates, including 1.2 g of fiber and 1.3 g of sugars.
How much brown rice with soy-based sauce is 100 calories?
100 calories of brown rice with soy-based sauce is 100 g, about 1/2 cup of brown rice with soy-based sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709108. Original description: Rice, brown, with soy-based sauce, no added fat. Portion weights are USDA household measures.