Calories in 2 Cups of Brown Rice with Soy-based Sauce

2 cups of brown rice with soy-based sauce (474 g) has 474 calories. That is 24% of a 2,000 calorie diet.

The calories come from 10 g of protein, 3.6 g of fat and 99 g of carbohydrates, a split of 9% protein, 7% fat and 84% carbs. For comparison, 1 1/2 cups of brown rice with soy-based sauce has 356 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brown Rice with Soy-Based Sauce Calorie Calculator

AmountUnit

474cal

in 2 cups of brown rice with soy-based sauce (474 g)

Protein10 g9% of calories

Fat3.6 g7% of calories

Carbs99 g84% of calories

24% of a 2,000 calorie day

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Brown Rice with Soy-Based Sauce calories by serving size

Common amounts of brown rice with soy-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	1.1 g	0.4 g	10 g
100g	100 g	100	2.2 g	0.8 g	21 g
4 oz	113 g	113	2.5 g	0.9 g	24 g
1/2 cup	119 g	119	2.6 g	0.9 g	25 g
200g	200 g	200	4.3 g	1.5 g	42 g
1 cup	237 g	237	5.1 g	1.8 g	50 g
2 cups	474 g	474	10 g	3.6 g	99 g

Brown Rice with Soy-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pasta with Tomato-Based Sauce120

Tuna with Cream or White Sauce102

White Rice with Soy-Based Sauce101

Brown Rice with Soy-Based Sauce100

Cheese-Filled Ravioli with Tomato Sauce98

Eggplant with Cheese and Tomato Sauce90

Fish with Tomato-Based Sauce80

Brown Rice with Soy-Based Sauce: common questions

How many calories are in 2 cups of brown rice with soy-based sauce?

2 cups of brown rice with soy-based sauce weighs about 474 g and has 474 calories.

How much protein is in 2 cups of brown rice with soy-based sauce?

2 cups of brown rice with soy-based sauce has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of brown rice with soy-based sauce?

2 cups of brown rice with soy-based sauce has 99 g of carbohydrates, including 5.7 g of fiber and 6 g of sugars.

How much brown rice with soy-based sauce is 100 calories?

100 calories of brown rice with soy-based sauce is 100 g, about 1/2 cup of brown rice with soy-based sauce.

More about brown rice with soy-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709108. Original description: Rice, brown, with soy-based sauce, no added fat. Portion weights are USDA household measures.