Calories in 3 Oz of Broiled Pork Sirloin
3 oz of broiled pork sirloin (85 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 25 g of protein, 4.6 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 4 oz of broiled pork sirloin has 197 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Pork Sirloin Calorie Calculator
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Broiled Pork Sirloin calories by serving size
Common amounts of broiled pork sirloin with calories and macros. Tap a row for its full nutrition page.
Broiled Pork Sirloin vs similar foods
Calories per 100 g compared with other meat.
Broiled Pork Sirloin: common questions
How many calories are in 3 oz of broiled pork sirloin?
3 oz of broiled pork sirloin weighs about 85 g and has 148 calories.
How much protein is in 3 oz of broiled pork sirloin?
3 oz of broiled pork sirloin has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 3 oz of broiled pork sirloin?
3 oz of broiled pork sirloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled pork sirloin is 100 calories?
100 calories of broiled pork sirloin is 57 g, about 1/4 chop of broiled pork sirloin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168247. Original description: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled. Portion weights are USDA household measures.