Calories in Braised Pork Sirloin
1 chop of braised pork sirloin (180 g) has 351 calories, with 56 g of protein, 12 g of fat and 0 g of carbohydrates. Per 100 grams, braised pork sirloin has 195 calories.
Most of the calories in braised pork sirloin come from protein (67%). Braised pork sirloin is high in protein, with 31 g per 100 g. It has more calories per gram than 47% of the 480 meat in our database.
Braised Pork Sirloin Calorie Calculator
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Braised Pork Sirloin calories by serving size
Common amounts of braised pork sirloin with calories and macros. Tap a row for its full nutrition page.
Braised Pork Sirloin vs similar foods
Calories per 100 g compared with other meat.
Braised Pork Sirloin: common questions
How many calories are in 1 chop of braised pork sirloin?
1 chop of braised pork sirloin (180 g) has 351 calories.
How many calories are in 100 grams of braised pork sirloin?
100 grams of braised pork sirloin has 195 calories, 31 g of protein, 6.9 g of fat and 0 g of carbohydrates.
How much protein is in braised pork sirloin?
Braised pork sirloin has 31 g of protein per 100 g. 1 chop of braised pork sirloin gives you 56 g.
Is braised pork sirloin high in calories?
Braised pork sirloin has 195 calories per 100 g. It has more calories per gram than 47% of the 480 meat in our database. A 2,000 calorie day fits about 10.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167838. Original description: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised. Portion weights are USDA household measures.