Calories in 3 Chops of Broiled Pork Sirloin
3 chops of broiled pork sirloin (585 g) has 1018 calories. That is 51% of a 2,000 calorie diet.
The calories come from 171 g of protein, 32 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 2 chops of broiled pork sirloin has 679 calories. Burning 1018 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Pork Sirloin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Broiled Pork Sirloin calories by serving size
Common amounts of broiled pork sirloin with calories and macros. Tap a row for its full nutrition page.
Broiled Pork Sirloin vs similar foods
Calories per 100 g compared with other meat.
Broiled Pork Sirloin: common questions
How many calories are in 3 chops of broiled pork sirloin?
3 chops of broiled pork sirloin weighs about 585 g and has 1018 calories.
How much protein is in 3 chops of broiled pork sirloin?
3 chops of broiled pork sirloin has 171 g of protein, which is 343% of the 50 g Daily Value.
How many carbs are in 3 chops of broiled pork sirloin?
3 chops of broiled pork sirloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled pork sirloin is 100 calories?
100 calories of broiled pork sirloin is 57 g, about 1/4 chop of broiled pork sirloin.
More about broiled pork sirloin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168247. Original description: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled. Portion weights are USDA household measures.