Calories in 2 Chops of Broiled Pork Blade Loin
2 chops of broiled pork blade loin (438 g) has 845 calories. That is 42% of a 2,000 calorie diet.
The calories come from 109 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 1 chop of broiled pork blade loin has 423 and 3 chops of broiled pork blade loin has 1268 calories. Burning 845 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Pork Blade Loin Calorie Calculator
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Broiled Pork Blade Loin calories by serving size
Common amounts of broiled pork blade loin with calories and macros. Tap a row for its full nutrition page.
Broiled Pork Blade Loin vs similar foods
Calories per 100 g compared with other meat.
Broiled Pork Blade Loin: common questions
How many calories are in 2 chops of broiled pork blade loin?
2 chops of broiled pork blade loin weighs about 438 g and has 845 calories.
How much protein is in 2 chops of broiled pork blade loin?
2 chops of broiled pork blade loin has 109 g of protein, which is 219% of the 50 g Daily Value.
How many carbs are in 2 chops of broiled pork blade loin?
2 chops of broiled pork blade loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled pork blade loin is 100 calories?
100 calories of broiled pork blade loin is 52 g, about 1/4 chop of broiled pork blade loin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168236. Original description: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled. Portion weights are USDA household measures.