Calories in 50g of Broiled Emu Inside Drum

50g of broiled emu inside drum (50 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 16 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 100g of broiled emu inside drum has 156 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.