Calories in 4 Oz of Broiled Emu Inside Drum

4 oz of broiled emu inside drum (113 g) has 177 calories. That is 9% of a 2,000 calorie diet.

The calories come from 37 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 3 oz of broiled emu inside drum has 133 and 6 oz of broiled emu inside drum has 265 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.