Calories in 100g of Broiled Emu Inside Drum

100g of broiled emu inside drum (100 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 32 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 50g of broiled emu inside drum has 78 and 150g of broiled emu inside drum has 234 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.