Calories in 2 Oz of Braised Chicken Skin
2 oz of braised chicken skin (57 g) has 251 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 13% protein, 87% fat and 0% carbs. For comparison, 3 oz of braised chicken skin has 377 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Chicken Skin Calorie Calculator
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Braised Chicken Skin calories by serving size
Common amounts of braised chicken skin with calories and macros. Tap a row for its full nutrition page.
Braised Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Braised Chicken Skin: common questions
How many calories are in 2 oz of braised chicken skin?
2 oz of braised chicken skin weighs about 57 g and has 251 calories.
How much protein is in 2 oz of braised chicken skin?
2 oz of braised chicken skin has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 oz of braised chicken skin?
2 oz of braised chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172854. Original description: Chicken, skin (drumsticks and thighs), cooked, braised. Portion weights are USDA household measures.