Calories in 4 Oz of Braised Chicken Skin
4 oz of braised chicken skin (113 g) has 502 calories. That is 25% of a 2,000 calorie diet.
The calories come from 17 g of protein, 48 g of fat and 0 g of carbohydrates, a split of 13% protein, 87% fat and 0% carbs. For comparison, 3 oz of braised chicken skin has 377 and 6 oz of braised chicken skin has 754 calories. Burning 502 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Chicken Skin Calorie Calculator
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Braised Chicken Skin calories by serving size
Common amounts of braised chicken skin with calories and macros. Tap a row for its full nutrition page.
Braised Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Braised Chicken Skin: common questions
How many calories are in 4 oz of braised chicken skin?
4 oz of braised chicken skin weighs about 113 g and has 502 calories.
How much protein is in 4 oz of braised chicken skin?
4 oz of braised chicken skin has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 4 oz of braised chicken skin?
4 oz of braised chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172854. Original description: Chicken, skin (drumsticks and thighs), cooked, braised. Portion weights are USDA household measures.