Calories in 300g of Braised Beef Point Half Brisket

300g of braised beef point half brisket (300 g) has 732 calories. That is 37% of a 2,000 calorie diet.

The calories come from 84 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 250g of braised beef point half brisket has 610 and 500g of braised beef point half brisket has 1220 calories. Burning 732 calories takes about 131 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.