Calories in 4 Oz of Braised Beef Point Half Brisket
4 oz of braised beef point half brisket (113 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 32 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 3 oz of braised beef point half brisket has 208 and 6 oz of braised beef point half brisket has 415 calories. Burning 277 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Point Half Brisket Calorie Calculator
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Braised Beef Point Half Brisket calories by serving size
Common amounts of braised beef point half brisket with calories and macros. Tap a row for its full nutrition page.
Braised Beef Point Half Brisket vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Point Half Brisket: common questions
How many calories are in 4 oz of braised beef point half brisket?
4 oz of braised beef point half brisket weighs about 113 g and has 277 calories.
How much protein is in 4 oz of braised beef point half brisket?
4 oz of braised beef point half brisket has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 4 oz of braised beef point half brisket?
4 oz of braised beef point half brisket has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef point half brisket
Source: USDA FoodData Central, SR Legacy. FDC ID 170212. Original description: Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.