Calories in 250g of Braised Beef Point Half Brisket

250g of braised beef point half brisket (250 g) has 610 calories. That is 31% of a 2,000 calorie diet.

The calories come from 70 g of protein, 35 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 200g of braised beef point half brisket has 488 and 300g of braised beef point half brisket has 732 calories. Burning 610 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.