Calories in 2 Cups of Boiled White-flowered Gourd
2 cups of boiled white-flowered gourd (292 g) has 44 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.1 g of fat and 11 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 1 1/2 cups of boiled white-flowered gourd has 33 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled White-Flowered Gourd calories by serving size
Common amounts of boiled white-flowered gourd with calories and macros. Tap a row for its full nutrition page.
Boiled White-Flowered Gourd vs similar foods
Calories per 100 g compared with other vegetables.
Boiled White-Flowered Gourd: common questions
How many calories are in 2 cups of boiled white-flowered gourd?
2 cups of boiled white-flowered gourd weighs about 292 g and has 44 calories.
How much protein is in 2 cups of boiled white-flowered gourd?
2 cups of boiled white-flowered gourd has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 cups of boiled white-flowered gourd?
2 cups of boiled white-flowered gourd has 11 g of carbohydrates, including 3.5 g of fiber.
How much boiled white-flowered gourd is 100 calories?
100 calories of boiled white-flowered gourd is 667 g, about 4 1/2 cups of boiled white-flowered gourd.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169233. Original description: Gourd, white-flowered (calabash), cooked, boiled, drained, without salt. Portion weights are USDA household measures.