Calories in 500g of Boiled Pumpkin Leaves
500g of boiled pumpkin leaves (500 g) has 105 calories. That is 5% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.1 g of fat and 17 g of carbohydrates, a split of 41% protein, 7% fat and 51% carbs. For comparison, 300g of boiled pumpkin leaves has 63 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Pumpkin Leaves Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Pumpkin Leaves calories by serving size
Common amounts of boiled pumpkin leaves with calories and macros. Tap a row for its full nutrition page.
Boiled Pumpkin Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Pumpkin Leaves: common questions
How many calories are in 500g of boiled pumpkin leaves?
500g of boiled pumpkin leaves weighs about 500 g and has 105 calories.
How much protein is in 500g of boiled pumpkin leaves?
500g of boiled pumpkin leaves has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 500g of boiled pumpkin leaves?
500g of boiled pumpkin leaves has 17 g of carbohydrates, including 14 g of fiber and 3.5 g of sugars.
How much boiled pumpkin leaves is 100 calories?
100 calories of boiled pumpkin leaves is 476 g, about 6 1/2 cups of boiled pumpkin leaves.
More about boiled pumpkin leaves
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168447. Original description: Pumpkin leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.