Calories in 1 Cup of Boiled Pumpkin Leaves
1 cup of boiled pumpkin leaves (71 g) has 15 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.2 g of fat and 2.4 g of carbohydrates, a split of 41% protein, 7% fat and 51% carbs. For comparison, 3/4 cup of boiled pumpkin leaves has 11 and 1 1/2 cups of boiled pumpkin leaves has 22 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Pumpkin Leaves Calorie Calculator
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Boiled Pumpkin Leaves calories by serving size
Common amounts of boiled pumpkin leaves with calories and macros. Tap a row for its full nutrition page.
Boiled Pumpkin Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Pumpkin Leaves: common questions
How many calories are in 1 cup of boiled pumpkin leaves?
1 cup of boiled pumpkin leaves weighs about 71 g and has 15 calories.
How much protein is in 1 cup of boiled pumpkin leaves?
1 cup of boiled pumpkin leaves has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled pumpkin leaves?
1 cup of boiled pumpkin leaves has 2.4 g of carbohydrates, including 1.9 g of fiber and 0.5 g of sugars.
How much boiled pumpkin leaves is 100 calories?
100 calories of boiled pumpkin leaves is 476 g, about 6 1/2 cups of boiled pumpkin leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168447. Original description: Pumpkin leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.