Calories in 3 Oz of Boiled Pumpkin Leaves

3 oz of boiled pumpkin leaves (85 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.2 g of fat and 2.9 g of carbohydrates, a split of 41% protein, 7% fat and 51% carbs. For comparison, 2 oz of boiled pumpkin leaves has 12 and 4 oz of boiled pumpkin leaves has 24 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Pumpkin Leaves Calorie Calculator

AmountUnit

18cal

in 3 oz of boiled pumpkin leaves (85 g)

Protein2.3 g41% of calories

Fat0.2 g7% of calories

Carbs2.9 g51% of calories

1% of a 2,000 calorie day

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Boiled Pumpkin Leaves calories by serving size

Common amounts of boiled pumpkin leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	36 g	7	1 g	0.1 g	1.2 g
50g	50 g	11	1.4 g	0.1 g	1.7 g
1 cup	71 g	15	1.9 g	0.2 g	2.4 g
3 oz	85 g	18	2.3 g	0.2 g	2.9 g
100g	100 g	21	2.7 g	0.2 g	3.4 g
4 oz	113 g	24	3.1 g	0.2 g	3.8 g
200g	200 g	42	5.4 g	0.4 g	6.8 g

Boiled Pumpkin Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Boiled Pumpkin Leaves21

Boiled Amaranth Leaves21

Raw Pumpkin Leaves19

Boiled Pumpkin Leaves: common questions

How many calories are in 3 oz of boiled pumpkin leaves?

3 oz of boiled pumpkin leaves weighs about 85 g and has 18 calories.

How much protein is in 3 oz of boiled pumpkin leaves?

3 oz of boiled pumpkin leaves has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled pumpkin leaves?

3 oz of boiled pumpkin leaves has 2.9 g of carbohydrates, including 2.3 g of fiber and 0.6 g of sugars.

How much boiled pumpkin leaves is 100 calories?

100 calories of boiled pumpkin leaves is 476 g, about 6 1/2 cups of boiled pumpkin leaves.

More about boiled pumpkin leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168447. Original description: Pumpkin leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.