Calories in 2 Oz of Boiled Pumpkin Leaves
2 oz of boiled pumpkin leaves (57 g) has 12 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.1 g of fat and 1.9 g of carbohydrates, a split of 41% protein, 7% fat and 51% carbs. For comparison, 3 oz of boiled pumpkin leaves has 18 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Pumpkin Leaves Calorie Calculator
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Boiled Pumpkin Leaves calories by serving size
Common amounts of boiled pumpkin leaves with calories and macros. Tap a row for its full nutrition page.
Boiled Pumpkin Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Pumpkin Leaves: common questions
How many calories are in 2 oz of boiled pumpkin leaves?
2 oz of boiled pumpkin leaves weighs about 57 g and has 12 calories.
How much protein is in 2 oz of boiled pumpkin leaves?
2 oz of boiled pumpkin leaves has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of boiled pumpkin leaves?
2 oz of boiled pumpkin leaves has 1.9 g of carbohydrates, including 1.5 g of fiber and 0.4 g of sugars.
How much boiled pumpkin leaves is 100 calories?
100 calories of boiled pumpkin leaves is 476 g, about 6 1/2 cups of boiled pumpkin leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168447. Original description: Pumpkin leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.