Calories in 250g of Boiled Pumpkin Leaves
250g of boiled pumpkin leaves (250 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 0.6 g of fat and 8.5 g of carbohydrates, a split of 41% protein, 7% fat and 51% carbs. For comparison, 200g of boiled pumpkin leaves has 42 and 300g of boiled pumpkin leaves has 63 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Pumpkin Leaves Calorie Calculator
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Boiled Pumpkin Leaves calories by serving size
Common amounts of boiled pumpkin leaves with calories and macros. Tap a row for its full nutrition page.
Boiled Pumpkin Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Pumpkin Leaves: common questions
How many calories are in 250g of boiled pumpkin leaves?
250g of boiled pumpkin leaves weighs about 250 g and has 53 calories.
How much protein is in 250g of boiled pumpkin leaves?
250g of boiled pumpkin leaves has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 250g of boiled pumpkin leaves?
250g of boiled pumpkin leaves has 8.5 g of carbohydrates, including 6.8 g of fiber and 1.7 g of sugars.
How much boiled pumpkin leaves is 100 calories?
100 calories of boiled pumpkin leaves is 476 g, about 6 1/2 cups of boiled pumpkin leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168447. Original description: Pumpkin leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.