Calories in 300g of Boiled Potato
300g of boiled potato (300 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 0.3 g of fat and 64 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 250g of boiled potato has 233 and 500g of boiled potato has 465 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Potato calories by serving size
Common amounts of boiled potato (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 47 | 1 g | 0.1 g | 11 g |
| 1/2 cup | 80 g | 74 | 1.6 g | 0.1 g | 17 g |
| 100g | 100 g | 93 | 2 g | 0.1 g | 21 g |
| 4 oz | 113 g | 105 | 2.2 g | 0.1 g | 24 g |
| 1 small boiled potato | 130 g | 121 | 2.5 g | 0.1 g | 28 g |
| 1 cup | 160 g | 149 | 3.1 g | 0.2 g | 34 g |
| 1 medium boiled potato | 170 g | 158 | 3.3 g | 0.2 g | 36 g |
| 200g | 200 g | 186 | 3.9 g | 0.2 g | 43 g |
| 2 small boiled potatoes | 260 g | 242 | 5.1 g | 0.3 g | 56 g |
| 300g | 300 g | 279 | 5.9 g | 0.3 g | 64 g |
| 1 large boiled potato | 300 g | 279 | 5.9 g | 0.3 g | 64 g |
| 2 medium boiled potatoes | 340 g | 316 | 6.6 g | 0.3 g | 73 g |
| 2 large boiled potatoes | 600 g | 558 | 12 g | 0.6 g | 129 g |
300g of boiled potato, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 4 ways.
Boiled Potato vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Potato: common questions
How many calories are in 300g of boiled potato?
300g of boiled potato weighs about 300 g and has 279 calories.
How much protein is in 300g of boiled potato?
300g of boiled potato has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 300g of boiled potato?
300g of boiled potato has 64 g of carbohydrates, including 4.5 g of fiber and 5.1 g of sugars.
How much boiled potato is 100 calories?
100 calories of boiled potato is 108 g, about 3/4 medium boiled potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709388, Butter: 2709391, Oil: 2709390, Margarine: 2709392. Original description: Potato, boiled, from fresh, peel not eaten, no added fat. Portion weights are USDA household measures.