PortionCalc

1 Cup of Boiled Potato in Grams

1 cup of boiled potato weighs 160 grams, or 5.6 oz.

This is the USDA household measure for boiled potato. That amount has 149 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Boiled Potato Calorie Calculator

Cooked with
149cal
in 1 cup of boiled potato (160 g)
Protein3.1 g8% of calories
Fat0.2 g1% of calories
Carbs34 g91% of calories
7% of a 2,000 calorie day

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    Boiled Potato cups to grams

    AmountGramsOuncesCalories
    1/4 cup40 g1.4 oz37
    1/3 cup53 g1.9 oz50
    1/2 cup80 g2.8 oz74
    2/3 cup107 g3.8 oz99
    3/4 cup120 g4.2 oz112
    1 cup160 g5.6 oz149
    1 1/2 cups240 g8.5 oz223
    2 cups320 g11 oz298
    3 cups480 g17 oz446
    4 cups640 g23 oz595

    Boiled Potato calories by serving size

    Common amounts of boiled potato (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g471 g0.1 g11 g
    1/2 cup80 g741.6 g0.1 g17 g
    100g100 g932 g0.1 g21 g
    4 oz113 g1052.2 g0.1 g24 g
    1 small boiled potato130 g1212.5 g0.1 g28 g
    1 cup160 g1493.1 g0.2 g34 g
    1 medium boiled potato170 g1583.3 g0.2 g36 g
    200g200 g1863.9 g0.2 g43 g
    2 small boiled potatoes260 g2425.1 g0.3 g56 g
    1 large boiled potato300 g2795.9 g0.3 g64 g
    2 medium boiled potatoes340 g3166.6 g0.3 g73 g
    2 large boiled potatoes600 g55812 g0.6 g129 g

    1 cup of boiled potato, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 4 ways.

    No added fat149
    Butter197
    Oil210
    Margarine186

    Boiled Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Potato93
    Baked Potato93
    Roasted Potato93
    Mashed Potatoes89
    Raw Sweet Potato86
    Baked Sweet Potato82
    Boiled Sweet Potato82

    Boiled Potato: common questions

    How many grams are in 1 cup of boiled potato?

    1 cup of boiled potato is about 160 g.

    How many calories are in 1 cup of boiled potato?

    1 cup of boiled potato has 149 calories.

    How many cups is 100 g of boiled potato?

    100 g of boiled potato is about 3/4 cup.

    More about boiled potato

    Calories by amount

    100g200g4 oz1 medium potato2 medium potatoes3 medium potatoes1 small potato2 small potatoes3 small potatoes1 large potato

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one medium potatoWeight of one small potatoWeight of one large potato

    Related foods

    All boiled potato nutritionRaw Sweet PotatoBaked Sweet PotatoBoiled Sweet PotatoBaked Potato

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709388, Butter: 2709391, Oil: 2709390, Margarine: 2709392. Original description: Potato, boiled, from fresh, peel not eaten, no added fat. Portion weights are USDA household measures.