Calories in 3 Oz of Boiled Garden Cress

3 oz of boiled garden cress (85 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.5 g of fat and 3.2 g of carbohydrates, a split of 27% protein, 19% fat and 54% carbs. For comparison, 2 oz of boiled garden cress has 13 and 4 oz of boiled garden cress has 26 calories. Burning 20 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Garden Cress Calorie Calculator

AmountUnit

20cal

in 3 oz of boiled garden cress (85 g)

Protein1.6 g27% of calories

Fat0.5 g19% of calories

Carbs3.2 g54% of calories

1% of a 2,000 calorie day

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Boiled Garden Cress calories by serving size

Common amounts of boiled garden cress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1 g	0.3 g	1.9 g
1/2 cup	68 g	16	1.3 g	0.4 g	2.6 g
3 oz	85 g	20	1.6 g	0.5 g	3.2 g
100g	100 g	23	1.9 g	0.6 g	3.8 g
4 oz	113 g	26	2.2 g	0.7 g	4.3 g
1 cup	135 g	31	2.6 g	0.8 g	5.1 g
200g	200 g	46	3.8 g	1.2 g	7.6 g

Boiled Garden Cress vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Garden Cress23

Green Bell Pepper23

Zucchini17

Boiled Garden Cress: common questions

How many calories are in 3 oz of boiled garden cress?

3 oz of boiled garden cress weighs about 85 g and has 20 calories.

How much protein is in 3 oz of boiled garden cress?

3 oz of boiled garden cress has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled garden cress?

3 oz of boiled garden cress has 3.2 g of carbohydrates, including 0.6 g of fiber and 2.6 g of sugars.

How much boiled garden cress is 100 calories?

100 calories of boiled garden cress is 435 g, about 3 cups of boiled garden cress.

More about boiled garden cress

Source: USDA FoodData Central, SR Legacy. FDC ID 168408. Original description: Cress, garden, cooked, boiled, drained, without salt. Portion weights are USDA household measures.