Calories in 1/2 Cup of Boiled Garden Cress
1/2 cup of boiled garden cress (68 g) has 16 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.4 g of fat and 2.6 g of carbohydrates, a split of 27% protein, 19% fat and 54% carbs. For comparison, 1/4 cup of boiled garden cress has 8 and 3/4 cup of boiled garden cress has 23 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Garden Cress Calorie Calculator
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Boiled Garden Cress calories by serving size
Common amounts of boiled garden cress with calories and macros. Tap a row for its full nutrition page.
Boiled Garden Cress vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Garden Cress: common questions
How many calories are in 1/2 cup of boiled garden cress?
1/2 cup of boiled garden cress weighs about 68 g and has 16 calories.
How much protein is in 1/2 cup of boiled garden cress?
1/2 cup of boiled garden cress has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/2 cup of boiled garden cress?
1/2 cup of boiled garden cress has 2.6 g of carbohydrates, including 0.5 g of fiber and 2.1 g of sugars.
How much boiled garden cress is 100 calories?
100 calories of boiled garden cress is 435 g, about 3 cups of boiled garden cress.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168408. Original description: Cress, garden, cooked, boiled, drained, without salt. Portion weights are USDA household measures.