Calories in 2 Cups of Boiled Frozen Turnip Greens

2 cups of boiled frozen turnip greens (328 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.4 g of fat and 16 g of carbohydrates, a split of 36% protein, 10% fat and 54% carbs. For comparison, 1 1/2 cups of boiled frozen turnip greens has 71 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Turnip Greens Calorie Calculator

AmountUnit

95cal

in 2 cups of boiled frozen turnip greens (328 g)

Protein11 g36% of calories

Fat1.4 g10% of calories

Carbs16 g54% of calories

5% of a 2,000 calorie day

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Boiled Frozen Turnip Greens calories by serving size

Common amounts of boiled frozen turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	1.7 g	0.2 g	2.5 g
1/2 cup	82 g	24	2.7 g	0.3 g	4.1 g
100g	100 g	29	3.4 g	0.4 g	5 g
4 oz	113 g	33	3.8 g	0.5 g	5.6 g
1 cup	164 g	48	5.5 g	0.7 g	8.2 g
200g	200 g	58	6.7 g	0.8 g	10 g
2 cups	328 g	95	11 g	1.4 g	16 g

Boiled Frozen Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Raw Turnip Greens32

Boiled Frozen Turnip Greens29

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Raw Beet Greens22

Boiled Frozen Turnip Greens: common questions

How many calories are in 2 cups of boiled frozen turnip greens?

2 cups of boiled frozen turnip greens weighs about 328 g and has 95 calories.

How much protein is in 2 cups of boiled frozen turnip greens?

2 cups of boiled frozen turnip greens has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled frozen turnip greens?

2 cups of boiled frozen turnip greens has 16 g of carbohydrates, including 11 g of fiber and 2.5 g of sugars.

How much boiled frozen turnip greens is 100 calories?

100 calories of boiled frozen turnip greens is 345 g, about 2 cups of boiled frozen turnip greens.

More about boiled frozen turnip greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170469. Original description: Turnip greens, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.