Calories in 50g of Boiled Frozen Cauliflower
50g of boiled frozen cauliflower (50 g) has 10 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.1 g of fat and 1.9 g of carbohydrates, a split of 27% protein, 8% fat and 64% carbs. For comparison, 100g of boiled frozen cauliflower has 19 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Frozen Cauliflower Calorie Calculator
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Boiled Frozen Cauliflower calories by serving size
Common amounts of boiled frozen cauliflower with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Cauliflower: common questions
How many calories are in 50g of boiled frozen cauliflower?
50g of boiled frozen cauliflower weighs about 50 g and has 10 calories.
How much protein is in 50g of boiled frozen cauliflower?
50g of boiled frozen cauliflower has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of boiled frozen cauliflower?
50g of boiled frozen cauliflower has 1.9 g of carbohydrates, including 1.4 g of fiber and 0.5 g of sugars.
How much boiled frozen cauliflower is 100 calories?
100 calories of boiled frozen cauliflower is 526 g, about 3 cups of boiled frozen cauliflower.
More about boiled frozen cauliflower
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Source: USDA FoodData Central, SR Legacy. FDC ID 170399. Original description: Cauliflower, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.