Calories in 2 Cups of Boiled Bamboo Shoots

2 cups of boiled bamboo shoots (240 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 0.5 g of fat and 4.6 g of carbohydrates, a split of 39% protein, 13% fat and 49% carbs. For comparison, 1 1/2 cups of boiled bamboo shoots has 22 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Bamboo Shoots Calorie Calculator

AmountUnit

29cal

in 2 cups of boiled bamboo shoots (240 g)

Protein3.7 g39% of calories

Fat0.5 g13% of calories

Carbs4.6 g49% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Bamboo Shoots calories by serving size

Common amounts of boiled bamboo shoots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	6	0.8 g	0.1 g	1 g
1/2 cup	60 g	7	0.9 g	0.1 g	1.2 g
100g	100 g	12	1.5 g	0.2 g	1.9 g
4 oz	113 g	14	1.7 g	0.2 g	2.2 g
1 cup	120 g	14	1.8 g	0.3 g	2.3 g
1 boiled bamboo shoot	144 g	17	2.2 g	0.3 g	2.8 g
200g	200 g	24	3.1 g	0.4 g	3.8 g
2 cups	240 g	29	3.7 g	0.5 g	4.6 g
2 boiled bamboo shoots	288 g	35	4.4 g	0.6 g	5.5 g

Boiled Bamboo Shoots vs similar foods

Calories per 100 g compared with other vegetables.

Raw Bamboo Shoots27

Raw Pokeberry Shoots23

Boiled Pokeberry Shoots20

Canned Bamboo Shoots19

Cooked Taro Shoots14

Boiled Bamboo Shoots12

Raw Taro Shoots11

Boiled Bamboo Shoots: common questions

How many calories are in 2 cups of boiled bamboo shoots?

2 cups of boiled bamboo shoots weighs about 240 g and has 29 calories.

How much protein is in 2 cups of boiled bamboo shoots?

2 cups of boiled bamboo shoots has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled bamboo shoots?

2 cups of boiled bamboo shoots has 4.6 g of carbohydrates, including 2.4 g of fiber.

How much boiled bamboo shoots is 100 calories?

100 calories of boiled bamboo shoots is 833 g, about 6 boiled bamboo shoots.

More about boiled bamboo shoots

Source: USDA FoodData Central, SR Legacy. FDC ID 169211. Original description: Bamboo shoots, cooked, boiled, drained, without salt. Portion weights are USDA household measures.