Calories in 4 Oz of Boiled Bamboo Shoots

4 oz of boiled bamboo shoots (113 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.2 g of fat and 2.2 g of carbohydrates, a split of 39% protein, 13% fat and 49% carbs. For comparison, 3 oz of boiled bamboo shoots has 10 and 6 oz of boiled bamboo shoots has 20 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Bamboo Shoots Calorie Calculator

AmountUnit

14cal

in 4 oz of boiled bamboo shoots (113 g)

Protein1.7 g39% of calories

Fat0.2 g13% of calories

Carbs2.2 g49% of calories

1% of a 2,000 calorie day

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Boiled Bamboo Shoots calories by serving size

Common amounts of boiled bamboo shoots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	6	0.8 g	0.1 g	1 g
1/2 cup	60 g	7	0.9 g	0.1 g	1.2 g
100g	100 g	12	1.5 g	0.2 g	1.9 g
4 oz	113 g	14	1.7 g	0.2 g	2.2 g
1 cup	120 g	14	1.8 g	0.3 g	2.3 g
1 boiled bamboo shoot	144 g	17	2.2 g	0.3 g	2.8 g
200g	200 g	24	3.1 g	0.4 g	3.8 g
2 boiled bamboo shoots	288 g	35	4.4 g	0.6 g	5.5 g

Boiled Bamboo Shoots vs similar foods

Calories per 100 g compared with other vegetables.

Raw Bamboo Shoots27

Raw Pokeberry Shoots23

Boiled Pokeberry Shoots20

Canned Bamboo Shoots19

Cooked Taro Shoots14

Boiled Bamboo Shoots12

Raw Taro Shoots11

Boiled Bamboo Shoots: common questions

How many calories are in 4 oz of boiled bamboo shoots?

4 oz of boiled bamboo shoots weighs about 113 g and has 14 calories.

How much protein is in 4 oz of boiled bamboo shoots?

4 oz of boiled bamboo shoots has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled bamboo shoots?

4 oz of boiled bamboo shoots has 2.2 g of carbohydrates, including 1.1 g of fiber.

How much boiled bamboo shoots is 100 calories?

100 calories of boiled bamboo shoots is 833 g, about 6 boiled bamboo shoots.

More about boiled bamboo shoots

Source: USDA FoodData Central, SR Legacy. FDC ID 169211. Original description: Bamboo shoots, cooked, boiled, drained, without salt. Portion weights are USDA household measures.