Calories in 1 Biscuit

1 biscuit (45 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 5 g of fat and 22 g of carbohydrates, a split of 8% protein, 31% fat and 60% carbs. For comparison, 2 biscuits has 292 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Biscuit Calorie Calculator

AmountUnit

146cal

in 1 biscuit (45 g)

Protein3.1 g8% of calories

Fat5 g31% of calories

Carbs22 g60% of calories

7% of a 2,000 calorie day

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Biscuit calories by serving size

Common amounts of biscuit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	92	1.9 g	3.2 g	14 g
1 biscuit	45 g	146	3.1 g	5 g	22 g
50g	50 g	162	3.4 g	5.6 g	25 g
2 biscuits	90 g	292	6.1 g	10 g	44 g
100g	100 g	324	6.8 g	11 g	49 g
4 oz	113 g	367	7.7 g	13 g	56 g
200g	200 g	648	14 g	22 g	98 g

Biscuit vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cheese Biscuit374

Wheat Biscuit362

Paratha Bread326

Biscuit324

Fruitcake324

Cheesecake321

Refrigerated Dough Mixed Grain Biscuit263

Biscuit: common questions

How many calories are in 1 biscuit?

1 biscuit weighs about 45 g and has 146 calories.

How much protein is in 1 biscuit?

1 biscuit has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 biscuit?

1 biscuit has 22 g of carbohydrates, including 1.3 g of fiber and 3.7 g of sugars.

How much biscuit is 100 calories?

100 calories of biscuit is 31 g, about 3/4 biscuit.

More about biscuit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707802. Original description: Biscuit, from refrigerated dough. Portion weights are USDA household measures.