Calories in 3 Oz of Beet Juice

3 oz of beet juice (85 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.1 g of fat and 5 g of carbohydrates, a split of 11% protein, 2% fat and 87% carbs. For comparison, 2 oz of beet juice has 14 and 4 oz of beet juice has 28 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beet Juice Calorie Calculator

AmountUnit

21cal

in 3 oz of beet juice (85 g)

Protein0.6 g11% of calories

Fat0.1 g2% of calories

Carbs5 g87% of calories

1% of a 2,000 calorie day

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Beet Juice calories by serving size

Common amounts of beet juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	7	0.2 g	0 g	1.7 g
50g	50 g	13	0.4 g	0 g	3 g
3 oz	85 g	21	0.6 g	0.1 g	5 g
100g	100 g	25	0.7 g	0.1 g	5.9 g
4 oz	113 g	28	0.8 g	0.1 g	6.7 g
200g	200 g	50	1.4 g	0.1 g	12 g

Beet Juice vs similar foods

Calories per 100 g compared with other drinks.

Carrot Juice40

Watermelon Juice30

Mixed Vegetable Juice28

Beet Juice25

Tomato Juice23

Strawberry Juice23

Celery Juice17

Beet Juice: common questions

How many calories are in 3 oz of beet juice?

3 oz of beet juice weighs about 85 g and has 21 calories.

How much protein is in 3 oz of beet juice?

3 oz of beet juice has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of beet juice?

3 oz of beet juice has 5 g of carbohydrates, including 0.9 g of fiber and 4.1 g of sugars.

How much beet juice is 100 calories?

100 calories of beet juice is 400 g, about 13 fl oz of beet juice.

More about beet juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709682. Original description: Beet juice. Portion weights are USDA household measures.