Calories in 4 Oz of Beet Juice
4 oz of beet juice (113 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.1 g of fat and 6.7 g of carbohydrates, a split of 11% protein, 2% fat and 87% carbs. For comparison, 3 oz of beet juice has 21 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beet Juice Calorie Calculator
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Beet Juice calories by serving size
Common amounts of beet juice with calories and macros. Tap a row for its full nutrition page.
Beet Juice vs similar foods
Calories per 100 g compared with other drinks.
Beet Juice: common questions
How many calories are in 4 oz of beet juice?
4 oz of beet juice weighs about 113 g and has 28 calories.
How much protein is in 4 oz of beet juice?
4 oz of beet juice has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of beet juice?
4 oz of beet juice has 6.7 g of carbohydrates, including 1.2 g of fiber and 5.5 g of sugars.
How much beet juice is 100 calories?
100 calories of beet juice is 400 g, about 13 fl oz of beet juice.
More about beet juice
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709682. Original description: Beet juice. Portion weights are USDA household measures.