Beet Juice vs Carrot Juice Calories

Carrot Juice has 60% more calories than beet juice: 40 vs 25 calories per 100 g.

For protein, carrot juice has more. For fat, carrot juice has more. For carbohydrates, carrot juice has more. For fiber, beet juice has more.

By typical serving, 1 fl oz of beet juice (31 g) has 8 calories and 1 fl oz of carrot juice (23 g) has 9 calories.

Beet Juice and Carrot Juice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Beet Juice

25calories in 100 g

• Protein 0.7 g
• Fat 0.1 g
• Carbs 5.9 g

Beet Juice nutrition

Carrot Juice

40calories in 100 g

• Protein 1 g
• Fat 0.2 g
• Carbs 9.3 g

Carrot Juice nutrition

Nutrition per 100 grams

Nutrient	Beet Juice	Carrot Juice
Calories	25	40
Protein	0.7 g	1 g
Fat	0.1 g	0.2 g
Saturated fat	0 g	0 g
Carbohydrates	5.9 g	9.3 g
Fiber	1.1 g	0.8 g
Sugars	4.8 g	3.9 g
Sodium	19 mg	66 mg
Potassium	128 mg	292 mg
Calcium	12 mg	24 mg
Iron	0.6 mg	0.5 mg
Vitamin C	2.5 mg	8.5 mg

Beet Juice vs Carrot Juice: common questions

Which has more calories, beet juice or carrot juice?

Carrot Juice has more calories per 100 g (40 vs 25).

Which has more protein, beet juice or carrot juice?

Carrot Juice has more protein per 100 g (1 g vs 0.7 g).

Is beet juice or carrot juice better for weight loss?

Beet Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Beet Juice

Beet Juice nutritionvs Pomegranate Juicevs Celery Juice

Carrot Juice

Carrot Juice nutritionvs Celery Juicevs Pomegranate Juice

Source: USDA FoodData Central. Beet Juice: FDC ID 2709682. Carrot Juice: FDC ID 2709683.