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Beet Juice vs Celery Juice Calories
Beet Juice has 47% more calories than celery juice: 25 vs 17 calories per 100 g.
For protein, beet juice has more. For fat, celery juice has more. For carbohydrates, beet juice has more. For fiber, celery juice has more.
By typical serving, 1 fl oz of beet juice (31 g) has 8 calories and 1 cup of celery juice (236 g) has 40 calories.
Beet Juice and Celery Juice calorie calculator
Nutrition per 100 grams
| Nutrient | Beet Juice | Celery Juice |
|---|---|---|
| Calories | 25 | 17 |
| Protein | 0.7 g | 0.5 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 5.9 g | 3.3 g |
| Fiber | 1.1 g | 1.6 g |
| Sugars | 4.8 g | 1.3 g |
| Sodium | 19 mg | 97 mg |
| Potassium | 128 mg | 265 mg |
| Calcium | 12 mg | 46 mg |
| Iron | 0.6 mg | 0 mg |
| Vitamin C | 2.5 mg | 3.1 mg |
Beet Juice vs Celery Juice: common questions
Which has more calories, beet juice or celery juice?
Beet Juice has more calories per 100 g (25 vs 17).
Which has more protein, beet juice or celery juice?
Beet Juice has more protein per 100 g (0.7 g vs 0.5 g).
Is beet juice or celery juice better for weight loss?
Celery Juice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beet Juice: FDC ID 2709682. Celery Juice: FDC ID 2709811.